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K1 Ski Racing League

This ski racing program is designed for athletes ages 11-12. This level is referred to as TRAIN TO TRAIN and encourages the athlete’s attention towards learning specific training skills for ski racing. This program begins December 26 for a six day training camp. Team selection is based on both time trial and skill assessment during training camp. The 8-week program is held on Thursday evenings from 7 - 9p.m. and on those Saturdays 9a.m.- 3p.m. when no race is scheduled that weekend. Included are a minimum of 4 away races held at various locations either Saturday or Sunday. On race days athletes are required to train after the race at the host hill.

Please Note: To be ready for the K1 Racing Program participants must be confident on all of the terrain at Glen Eden, and love to ski fast.

 

 

Ultimate Ski and Snowboard Dryland Program

 

Included in your club membership, this 7-week program begins Sunday October 18th from 10a.m.- 12p.m. Athletes will be challenged physically and mentally by the Milton Heights coaches to complete various skills essential to be a successful ski or snowboard racer. Each session will include proper warm up and cool down plus cardio exercise in addition to various combinations of exercises covering the skills including balance, quickness, strength, power, and many more. The overall emphasis will be on fitness and fun! Racers will meet the coaches in the upper Glen Eden parking lot. Remember to wear comfortable clothing, bring lots of water and be prepared for any kind of weather. Everyone's Invited! Reminder that the last session will serve as a dryland skills assessment for all participants - it is a great way to test your improvements over dryland season and your readiness for the ski season.

 
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